Weird tingly feelings

[Ashleeroxs]

I have been diagnosed with generalized anxiety and panic disorders but I have never had something like this happen. Two days ago I woke up and my head felt really fuzzy, I was too tired to care and fell back to sleep. Then today I woke up with a fuzzy feeling in my chest, felt like nothing was there and it freaked me out. I thought I was going to die. The feeling finally went away when I calmed myself down enough. But it still worries me enough that I am afraid of falling asleep.  Has anyone had that? Could it be something else? I'm worried.

[atrizzy]

I'm not exactly sure what you mean about "fuzzy feeling" but my stomach gets in knots when I'm anxious. I get light-headed, dizzy, tingly sensations all over my arms & legs, and my stomach turns over & over. When I'm distracted I don't feel it as much but as soon as I have down time I'm back to feeling weird. Is that similar to what you're feeling? I don't know what the solution for this is... I'm trying to find out myself.