Hello everyone :) I have health anxiety and suffer from panic attacks. I just wanted to know, for anyone who suffers from panic attack, what it feels like for you? It might be comforting for everyone to be able to relate to the same symptoms of a panic attack.
Generally mine, I started to feel light headed/faint and heavy, especially my head. I feel out of it and it's hard to concentrate. My body generally feels constricted so I need to breath in deeper and slower. As well I feel spacey afterwards and generally don't recover for awhile.
My therapist said it's a possibility I could be holding my breath without realizing it.
Thanks to those who share their experience !