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Whats your Resting Heart Rate

mine has been beetween 85-105 however having GAD and very severe panic attacks my doctor said thats normal. average is 60-100 for a everyday healthy person. what is yours.

simply count your pulse on your wrist , palm facing up for 15 seconds then times it by 4.

right now im at 98bpm
1 Responses
Avatar universal
Mine averages 66, but I exercise a lot.
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