all day

[noemi85]

All day i feel the tingle on my face my neck down to my arm and sometimes i feel that my heart is going to pop out......last night i could not stop crying......need help what to do?????

[katngary143]

Ya It took me awhile to have control over my anxiety anxiety is one disorder that alot of people arent that educated abouy unlike its partner depression but its a disorder that comes your life it ***** but once u gain control over it and u arent afarid to have panic attack it becomes so much better like u wont have anymore attacks I mean I dont but I still have moments where I get flustered but then I have to talk to myself or distract myself u will get passed it

[nirvana1234]

Ur welcome, believe me when they say ur not alone, is because ur not alone other people suffer like us..

[noemi85]

Oh man i thought i was the only one that was feeling all these symptoms......i really thought i was going crazy....good thing i found someone who knows exactly what am going through.....thank you for your help!!!!

[nirvana1234]

Yes, i get that too, i wake up in the middle if the night with my heart pounding.. I get so scared, so i start breathing to calm my body. But anxiety is bad, it amazes me that anxiety is just a, mental issue.. Im not saying we are crazy but is crazy how our minds make us feel so many symptoms... I fuess all that stress can make one go nuts.

[noemi85]

Thanks.......I was going crazy agian.....yeah i too feel nausea at times....i also sometimes wake up in the middle of the night all scared and nervous i still can't believe its all anxiety.....

[nirvana1234]

Yes anxiety can cause those symptoms u be amaze what anxiety can do to u.. Sometimes we don't notice but we bite hard when we are stress out or have anxiety or tense, but i sometimes feel my jaw,like pain.. But like i said i been in n out the docs office n e.r for all my symptoms. N thank god im fine.. Is still hard to believe anxiety can cause all this.. Like scary.. But im sure ur fine.. I do feel dizzy n nauseous at times... I believe is anxiety too.

[noemi85]

Hi i just have a question for you my jaw feels heavy and sore........and am getting dizzy spells are those anxiety symptoms too or should i be worried its something else......help!!!!!!

[nirvana1234]

Oh im sorry, i know is very hard n overwhelm thinking the worst.. I hate feeling like im going to die or u have a illness, i get so depressed i cry n cry.. I would n still fear that i can have a heart attack ir stroke or cancer. I get really scared i cry.. No lie.. I suffer from anxiety n panics.. So i do know anxiety can make u feel so ill.. Like symptoms n stuff. I would too feel tingling or my arm hurting, i get headaches, im stress out my neck feels tense.. Only if u mention all my symptom. But i been at the doc soo many times, n so far im fine.. But i still worry so much.. Just hang in there try getting help like therapy. That can help. N praying to god.. Is a bug blessing..