You could try drinking something carbonated which will cause you to burp and hopefully help you get rid of some of the gas causing you such anxiety. There are some OTC remedies like GasX you could try or talk with the pharmacist about his/her recommendations. If nothing works, you should see your doctor to figure out why you can't seem to expel the gas.
Sorry you are feeling so bad. I have anxiety as well IBS so I can relate to you. My gastro reommends peppermint or ginger to help settle my stomach when I am having issues. I found that the peppermint tea has been really helpful with excess gas. You might want to give it a try....
I hope you can find some relief soon.....
Hey hun. Sorry for what you are going thru. I was in the same boat a couple weeks ago I have anxiety with panic and ibs. My dad was so cash it got in my chest and cause severe pain which made new feel like I was having a heart attack. Which made me go to the er.
Nothing they have me helped so I went on the net after they told me it was gas. And found exercise to do to relieve gas.
1) hold both hands above your head and count to ten twisting from side to side.
2) get in all fours and thrust forward and back slowly 6_7 times. Repeat as needed. There is one more but omg I can't remember it. But repeat then and see how it helps. It really helped me alot. and drinks with acid could help or make it worst. P.s. Them exercise will make you pitas gas both ways so be prepared. Also more exercise us on the net type in exercise to relieve gas.
Hope this helps would love to know how you doing keep in touch.
I suffer from the same thing!! I found that drinking soda pop helped a little but not much. What I drink is Regular, good old fashioned soda water. The soda water is much more efficient removing gas from my stomach. Also, During a panic attack Remember your breathing!! try and slow it down, this will help you become calm.
just happen to help a friend look out for help in gassy stomach... ai yo just burp or fart out.. why anxious about this thing
For the past 2 month I have been feeling bad, I had high blood pressure, doctor put me on medication. I thank began to feel discomfort in my lower abs. I went to the emergency, the did a Cat scan with the IV all my organs will good no sign of anything. however I still had discomfort in my stomach, I have high anxiety and I can think clear. I feel that Im sick when, I should have a good peace of mind, they even did a test yo check my ovaries and pelvic and it came out good. But I still have stomach issue , I think I my have a gas issue cause it moves around. but I'm still scared. can some one help me with advise please.