anxiety :(

[Kayyx3]

okayy so i have had anxiety for 1 month already & i feel like its been forever i ve tryed teas ,yoga self motivation & natural pills & nothing whats the best method i can use to finally get rid of the anxiety?

[nursegirl6572]

Thanks for the clarification.  I truly think you should talk to your doctor about your anxiety.  You may need medications to help control your symptoms while you start learning coping techniques through therapy.

I know it's hard to believe that such real physical symptoms could be caused by anxiety, but trust me, if you had something big and bad wrong with you (like a heart problem), they would have found it when you had a thorough cardiac work up in the hospital.

Start thinking about really getting aggresive with the anxiety treatment.  I think you'll be pleasantly surprised!  

[Kayyx3]

yea i understand i think im getting fired lol i just started crying in the middle of rush hour for no reason it was so embarresing i havent gone or called but the pills where a suggestion because thyre made out of natural herbs & vitamins i was also reading today that the healthier yu eat the less panicky you feel & youtube kinda helps me when im starting to feel like that lol

[Kayyx3]

well before i used to get full blown panick attacks but i started anxiclear excactly 8 days ago & i havent had a panick attack yet i still feel the heavy chest & im out of breath 24/7 & my head starts punding like i feel better but im still not the same im still scared  to be alone or to go to work cause its like im still scared & like i said i have this really bad pain in my sides that im so scared about it hasnt left & im thinking of going to the er tomorrow if it doesnt leave i keep thinking the docters where wrong that they didnt check correctly idk im just scard & i have been eating a little more since anxiclear but in the website alot of peaple say that they get better in 7 days & idk im looseing home maybe some peaple are different

[AnxietyGirl2012]

I agree, i feel like there is no reason for this to be happening to me, but clearly there is a reason for the anxiety, i think it's basically everything building up over months even years then finally our brain says enough is enough you need a break!

I feel nervous alot of the time aswell, i believe mine is because subconsiously i am worried about having an attack. I'll take a look at them not sure if i'll try them though, i have got some vitamin b2 tablets they seem to help a little whether or not that is because im believing they will help so they do or not i dont know lol but i was told to get vitamin complete b12 tablets apparently they make you feel heaps better (pharmasist gave me the wrong one's haha) I can go days without having a panic attack then all of a sudden bam there it is, but i have read stories on here and most people say they can go months without one then something will set it off, i went into the start of one last night but i kinda ignored it and it went away :)

I know how you feel i would love to go back to work, i miss it so much :( which is something i didnt think i would say haha, i had a few issue's with my boss so work became a place i did not want to be just because they made me feel an inch tall :( i believe that was a big contribution to my anxiety.

It really does help knowing there are so many of us, there's so much support.

[nursegirl6572]

I'm a bit confused, you said in your OP that nothing you have tried has worked for your anxiety thus far, but you said above that the "anxiclear" HAS been working?  Have you noticed an improvement with it?

When was the last time you had what feels like a panic attack?

It sounds like you are functioning, but barely?  I'm not at all familiar with what you're taking, but how long have you been taking it?  I personally think you should try the process I outlined above, to see if you can get your anxiety to a MUCH more manageable level.

Let us know how it's going!

[Kayyx3]

i can honestly understand yu completely its like i have no real reason to be feeling the way i do if anything i should be really happy but im a nervous wreck cant sleep sometimes i even forget to eat . im trying these natural pills yu should check them out at anxiclear.com & tell me what yu think i dont have panick attacks anymore but i still feel the thought running through my mind & the occasional heart palpitations . i just want to  go back to work again & feel like i can leave my house w out crying before i leave lol & it does feel good to know theres peaple out there w these problems i aswell think that everyday will be my last . but i guess i have to deal w this now before it gets worst