anxiety 24/7

[anxiousredhead]

Hello it seems as thought my anxiety lives w me 24/7. My anxiety causes me to do everything FAST, to speak, write walk move think and act on impulse i need some advice as to what i can do to make it more undercontrol. I use to think i just had a bubbly personality i still do but i can see im also very anxious, i have social anxiety so i get nervous talking w new people or in large groups. Any suggestions, breathing or techniques i could try, any particular councelors i could be seen for this. Thanks :)

[anxiousredhead]

Thank you will the relation thereapy help me on a daily basis w these direct issues, physcologist been too but never specifically worked on anxiety had other issues to attack. Ive heard meditation thanks...:)

[drifter0213]

you can see someone who specializes in relaxation therapy a psychologist perhaps try to meditate also