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anxiety and pregnancy
I'm around 4 wks preggas my anxiety attacks r gettin worse I no I can't have the meds in takin to help it jst wondering Wat I can do
It is common for expecting women to be anxious but if you already have anxiety I can imagine that it would be worse.
-eat a nutritious diet
-practice deep breathing exercises
-get more sleep
-and do activities you enjoy that relieve stress
-eat a nutritious diet
-practice deep breathing exercises
-get more sleep
-and do activities you enjoy that relieve stress
It is common for expecting women to be pregnant but if you already have anxiety I can imagine that it would be worse.
-eat a nutritious diet
-practice deep breathing exercises
-get more sleep
-and do activities you enjoy that relieve stress
-eat a nutritious diet
-practice deep breathing exercises
-get more sleep
-and do activities you enjoy that relieve stress
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