btw I have never token medicine for this or went to the doctor for it , because it goes away after i find out nuthing is wrong...
Well in my opinion, and I am not a doctor...it sounds like you just get nervous like everyone else. What I gather ia you can pretty much control yourself and it never escalates to much more than a crying spell. You are normnal everyone gets nervous and freaks out about things, but when you panic and can't control yourself and think your're dying at that very minute, you may have some anxiety. Just stay calm and remember you will get through your situation in time. I also want to add that you should use protection when you are having sex. This may cut down on a lot of your worries. Take care and remember to stay calm.
I ussualy can control it except for yesterday and today that is when I had a horrible panic attack but Im perfectly fine now . since I found out I'am not going to die lol.. Btw I did use a condom and I ussualy do..
off topic. I talked to my mom about this and she was diagnosed but she only takes medicine when it happens. So ill probly do this also since I only have panic attacks like every 6 months
Well I am glad that you have your mom to talk to. It helps to have someone to talk to that can relate to your situation. I carry Xanax around in my purse. I usually don't take them, but just knowing I have them there incase I need them helps too!
When you are having your attacks try distracting yourself if you can by coloring or doing something that requires focus. I know you will be fine. You need to remind yourself that you are young and healthy and no one dies from having an anxiety attack,
Remember "This too shall pass."