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anxiety me

I feel like I haven't been able to concentrate normaly? It takes me hours to finish homework assignments nd I read the samee thing over nd over again bc I can't seem to concentrate. Nd I feel uncomfortable when there is awkward silence. What can I do to reduce anxiety?
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Avatar universal
Do you have any idea why you might be having anxiety? Can you talk your parents or school counselor?
Avatar universal
Just like me. You have to push you self and see a doc and get on meds if you need them. Good luck. :)
Avatar universal

This sounds more like ADD than anxiety, though both can appear similar to each other.

I have really bad attention span issues, and everything you describe sounds similar to what I go through every day. I also have anxiety and depression, but they don't seem to affect my schoolwork/concentration as much as my lack of attention span does.

Me, I find that exercise, rest, abstaining from caffeine and alcohol, and avoiding distractions helps best.
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