Anxiety Community
23k Members
Avatar universal

anxiety smyptoms

i was just wondering if anxiety smyptom can last most of the day. i get this weird feeling in face like a lite numbness and my arms feel like my skin is tight.
3 Responses
Avatar universal
Generalized anxiety can last 24/7.. Meditation (deep breathing techniques) will help relieve this as long as you stick with it and practice everyday (I do it before going to bed).
213375 tn?1202407400
Yes!  I have had CONSTANT symptoms for the passed seven years with very few "normal" days in between!  Relaxation and Meditation is the key!  Hope you felt well today!

Avatar universal
Hi you said you have had constant symptons for the past 7 years, can I ask you what they are?
Have an Answer?
Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1428180348
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?