Generalized anxiety can last 24/7.. Meditation (deep breathing techniques) will help relieve this as long as you stick with it and practice everyday (I do it before going to bed).
Yes! I have had CONSTANT symptoms for the passed seven years with very few "normal" days in between! Relaxation and Meditation is the key! Hope you felt well today!
Hi you said you have had constant symptons for the past 7 years, can I ask you what they are?