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anxiety smyptoms

i was just wondering if anxiety smyptom can last most of the day. i get this weird feeling in face like a lite numbness and my arms feel like my skin is tight.
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Generalized anxiety can last 24/7.. Meditation (deep breathing techniques) will help relieve this as long as you stick with it and practice everyday (I do it before going to bed).
213375 tn?1202407400
Yes!  I have had CONSTANT symptoms for the passed seven years with very few "normal" days in between!  Relaxation and Meditation is the key!  Hope you felt well today!

Cori
Avatar universal
Hi you said you have had constant symptons for the past 7 years, can I ask you what they are?
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Arlington, WA
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