I just got online because of this same thing -- I am feeling the physical symptoms of anxiety attacks (although not as severe as yours -- no pain but just a wave of nausea, weakness, light-headed etc.) But I am not worried or concerned about anything, nor do I have any thoughts or fears related to them. They just come on. One clue...I often have pent up emotions that come rushing out once in a blue moon when there's a trigger. For example, my sister passed away two years ago and yet, just recently, I lost it thinking about her. So much was going on in my subconscious and yet, especially as a man, I am so good at keeping it all at a distance. I'm thinking this is causing my attacks???
Hi,yes,at times i dont feel a bit stressed out or anxious yet i still feel light headed,shortness of breathe and dizziness.
Yes deffinatly 100% as i get them like this myself i have also had many blood tests and ECGs i get vertigo nausea and headaches but everybody with anixety can have unique symptoms and frequences ,it may be that you have been liveing this way for so long that the anixety feels normal to you ,but yes you can still get them and quite debilatateing aswell I know they can be very scary and i often wonder if they are caused by a serious or life theating disease Even though i know that there is nothing wrong with me which often makes things worse ,hope you get over this !