Aa
anxiety
can you have anxiety with out the constant panic and anxiety attakes. i geuss i realy dont under stand about anxiety.
Anxiety has varying degrees, from just feeling anxious/nervous to debilitating symptoms. It sounds like your's is not bad and now is the time to seek help and nip it in the bud. I think therapy alone will help you. But talk to a psychiatrist and the two of you can discuss what course of treatment would be best for you. I wish you all the best and take care.
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