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2071688 tn?1337430558

can it be possible

1st of all hello 2 u all ,,i suffer wiv anxiety on aday 2 day basis,,n itz becumin a rut in my life n caursin me depression,,which dont do me no favours havin a 11 mnth old son,,i fight it every day 2 do the things that need b done 4 him,,i can just about manage that,,an now im bein refered 2 a anxiety course which makes me really anxious 2 even think about,i also suffer wiv mild agraphobia,the futhest i can go is 2 the shop n bak n thatz on a good day,i av a phobia wiv supermakets n big places like that,,so i dont kno how im goin get thou thiz,,im wonderin the wot ifs n buts all the tym n this is befor i start,,will it b possible 2 over *** it,n will it actually b worth meslf puttin meself thou it as i kno it aint goin b easy for,,far from it ,,i really cant c meself movin 4ward i woz gettin used 2 the fact that this is me life now,not much i can do 2 change it,,which thtz where me depression hits me hard,,as any1 actually bin in my shoes or mayb worse n *** thou it at the other end,n actually changed u 4 this best plze reply as im really interested if u have,,thank u all 4 readin this,,
6 Responses
4804397 tn?1362162442
It will be worth it, for u and for ur son, do the course for ur self and for ur son, their will be happy future and u'll be glad u done it, they will learn u how to cope with ur anxiety and help u with ur agoraphobia so u can deal with it. Its hard now I know, its only because ur taking the first step in getting help for ur anxiety an agoraphobia. Trust me this light at the end of the tunnel. Please do the anxiety course for u and ur son
2071688 tn?1337430558
thanx 4 your reply hun,wot i think thou hun is if i do it will it depress me more with being wiv people in the same vote,as i dnt like gettin reminded of it as it trigers things of even more so i tend 2 blank it untill it happens again lol,as ya mind needs stimulation can i actuallty sit there doin nthing which will make me more anxious,but feel so draind n tired all the tym 2 actually motivate myself,,n ill b out my comfant zone whicj makes thingz 10 tymz worse,n wot will happen if it happens there n i cant get home,,whoz goin av me son,n frm who ive become 2 how i am is really really upsetin,,n i just cant c this course improvin anythin atall like,,
4804397 tn?1362162442
Yer know what ur sayin but, their of hearing other peoples experiences and how go about coping help in a sort of a way. And u learn as a group, if it is a group thing ur going to, I went to see a behaviour therapist 5 years ago and that was just one on one, sorry abar replyin late was a the doc's gettin me self sorted. Wanna get somethin put in place again bofore it get a hold of me again, e'z put me back on beater blockers. Doesn't wanna put me on anti-depressiants yet, gonna see another doctor friday to this doc e didn't have a clue an didn't seem bothered. Nar I would give it a try first for three sessions see what u think then aleast ur givin it ago. Always here if u wanna talk
Avatar universal
Hey I know exactly how you feel!! I also have an 18 mth old son and I too am in constant battle with my anxiety just to do the basic things in life and take care of my son!! It's hard to get out of bed I would just stay there all day with the blinds shut if I could its the only place I can feel relaxed and safe.. I don't like big open bright places either especially if there's alot of people there too I get so panicky and flustered I have to just run in get what I need and hurry back home so I can feel like I can breathe again... I really wish I could enjoy my life like a normal person :( my head is constantly foggy, I feel tired, anxious and I have absolutely no energy to do anything... Everything is a struggle for me, some days are worse than others.... I really want to fix this :(:( you are welcome to talk to me anytime you like! You sound like me in most ways! And if your having a bad day you can certainly talk to me :)
2071688 tn?1337430558
hey hun,sorry hear about your rough patch n ive cin a few doctors like that meself n yeah it winds u up,ive heard alot about the beta blockers,but my doctors wont prescribe me them,it aint easy for any of us that av 2 go thou this n even harder when people turn a blind eye like ya imagining all these phsyical symptoms,n it drives u completely mad,,but ill giv it a whirl wots the worst that can happen i guess,but when ya feel like this on a day 2 day then findin the energy 2 get up n do things that make ya problems worse sumtyms u do not c the point,n thanx 4 takin tym out 2 reply hun
2071688 tn?1337430558
thanx 4 your reply hun,erm yea well dont kno where start lol,im pretty much in the same situation as yaself 2 wot i can c,my beds also my comfant zone which i do try break away from it sumtimes,i really wish i cud stay in bed myself but needs must kinda a thing,and my head feels messed up,lost of concatration is terrible,dizzness light headedness n feelin im not here it its not gud,,erm ill speak soon hun as im gettin tired n me head feels abit pickled rite now lol
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