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1492418 tn?1289149263

does anyone else meditate?

I will try to be brief. I have been doing the Jon Kabat-Zin mindfulness meditation cd. I really like it and think it is valuable for sufferers BUT,,,,, this morning I decided to do the whole cd, about an hour, and on the next to last track i was sitting and in pretty deep and everything behind my eye lids turned like a white well, just white and the sounds of the birds and frogs was all i was hearing and bam, i scared myself out of it thought i had died or stopped breathing, is this type of thing supposed to happen? was that the goal or something that went wrong?
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