Anxiety Community
23.1k Members
1492418 tn?1289149263

does anyone else meditate?

I will try to be brief. I have been doing the Jon Kabat-Zin mindfulness meditation cd. I really like it and think it is valuable for sufferers BUT,,,,, this morning I decided to do the whole cd, about an hour, and on the next to last track i was sitting and in pretty deep and everything behind my eye lids turned like a white well, just white and the sounds of the birds and frogs was all i was hearing and bam, i scared myself out of it thought i had died or stopped breathing, is this type of thing supposed to happen? was that the goal or something that went wrong?
0 Responses
Have an Answer?
Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1428176748
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?