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624580 tn?1221790237

feelings of insanity

Hi does anyone get the feelings of insanity, i hate it i feel like im going to go postal any second, then i lie down helps a little its unbearable living like this, i have ok weeks now for months i have been bad again Arghhhhhhhhhhhhhhh, how do you stop these thoughts????
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It happens to me too and that is my biggest fear. All the time i'm thinking that if i continue with this anxiety i'm going to end up crazy and i'm going to lose my family. It is really hard to live like this but try to make yourself understand that this is a symptom of anxiety. I know is not easy to understand but you will not go crazy from anxiety. Repeat that to yourself 'till you believe it.
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