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1954228 tn?1326612090

help cant sleep

I lost my job about 8 mo ago I have not been able to find one sents  I have nothing to do all day I don't sleep
As much as I did I do have anxiety and my hart rate Gos up some times do you think the lack of sleep is do to
the fact I am not doing much during the day time I feel like I am about to lose my mind some times I can sleep
But not as good as I use to
I read some ware that in winter time anxiety and deprstion can go up in the winter time is the some one who
Can help me I have tried music to help me relax I am sorry about the spelling please help me
11 Responses
1943416 tn?1324166761
We r in the same boat I feel exactly like how u discribe ur self.I think we need to try to sleep better not give up better sleep will lead to better days I hope don't give up I'm here as well going tru the same symptoms as you let's not give in to anxiaty
1954228 tn?1326612090
http://www.mayoclinic.com/health/light-therapy/MY00195
Go to this web site it may help you I found out the Zocor I take for Cholesterol may be part of why I en feeling this way I have been on it for 4 weeks now my wife looked up the side, effects, and sleeping treuble and alot of the other ones that I am having more  symptoms in the last 2 weeks
1954228 tn?1326612090
Have you tried warm milk I am going to try it to see if it works I will let you know I read about warm milk on the internet
1954228 tn?1326612090
Can Andropause make you have anxiety and sleep less  ii need help I sleeped good last night but tonight no sleep need help
1943416 tn?1324166761
how have been feeling i been feeling better i sleep late n wake up late but anything is better than no sleep ! try harder mentaly ull get better i hope u get some sleep ill pray for u so u can get ur sleep n win the battle anxiaty is a ******* but we can win the fight b strong dont give up
1954228 tn?1326612090
Last night I sleped good but tonight not so good
1943416 tn?1324166761
I been sleping great rite now i been trying to sleep but my brain is thinking to much that it freaks me out but ima try my best to fall asleep bkellogg try n overcome ur thoughts n rest I know its hard I'm going tru the samething u are going tru we can make it eazy for ourselfs
1954228 tn?1326612090
Can you tall me some things you have tryed to sleep my wifegot me some  melatonin pills 3 mg for sleeping I just stared taking them the first night it seemed to work last night was day two not working  the pharmacist said it may take 3 or 4 day be orbit starts working good have you tryed this
1943416 tn?1324166761
i dont take any sleeping pills anymore they agetate my anxiaty more i had bout some sleeping aid pulls over the counter but tgey dont help u should go to the doctore n ask him wat works cuz i love my sleep i was sleeping good for several weeks just today my brain was acting up
1954228 tn?1326612090
Did you try using that melatonin I been talking about it takes about 3 or 4 days for to really start working but I slept good last night hopefully I'll sleep good tonight is an over the counter all natural it's 1 of the chemicals in your body makes to help you fall asleep and stay asleep and since your body makes it it's non addictive
1943416 tn?1324166761
im going to do some research on it see wat happens i sleep late n wake up late so i do get sleep but worries me r my thoughts they trouble me at times bkellogg u been great i hope u feel better my friends stay strong
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