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help plz

i had a panic attack yesterday in school and i feel hopeless now plz help im 14 wana have a great life its like im stuck
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it was a panic attack and i now have high blood pressure.help
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1110049 tn?1409402144
Oh please don't call yourself crazy.  You are young and sounds like you could have been worrying about things at school.  What happened.  How did you know it was a panic attack?  Have you had one before?  

How can we help?  We are here if you want to talk.  Are you managing OK or are things difficult for you?
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