What is your present height and weight?
You workout on occasion but, are you active? Or sedentary? That is, does your life consist of mostly sitting down (aside from overnight sleeping)?
I do not think your anxiety/panic attacks are at all related to spreading of infections or infection treatments.
What have you been doing to reduce your nervous tension leading to anxiety and panic attacks?
i am 5'7 or 5'6 about 140-150, i try to do deep breathing exercises, I have read that a chemical imbalance can come from ur gut and i think i have canadidis, i was on ativan or whatever ots called the benzo and i stop taking it cuz it started to not work and i started getting sever headaches and it was .5 mg andf one pill wasnt getting the job done, I really dont want to take those damn benzos, im now taking B vitmain complex, l theanine twice a day 100 mg each pill and trying teas but it doesnt seem to really stop my socail anxiety, I mean alcohol helkps but i cant drink everywhere. Also thinking about buying something like tranquine i beleuev thats what its called or anxiclear or any of those natural anxiety pills.
and yes i lift weights about 4-5 times a week and now try and walk or run everyday. I use to not sleeo at all now im sleeping from like 2 am to about 9 or ten but just wake up once a night, which is fine my sleeping was alot worse and i sue to always wake up and be super tired during the day doesnt seem that way anymore either but when i leave my house it gets bad and even now at my house i feel bad that didnt happen before i started using lorezepam or whatever, but i stopped cuz didnt want to keeo goiung down that hole. I was on zoloft but had bad reaction doc told me to stop and he did nothing to replace it like hey dont worry these benzo that ur not suppoer to take long term and wont fix the chemcial imbalnce.
May I send you an assortment of links to my earlier posts with anxiety coping tips?