hiv scare

[mrblue777]

I'm so anxious thinking I contracted hiv cant stop thinking about it please help before I have a nervous breakdown what can I do?

[Paxiled]

Obviously, if you have a rational reason to think you have it, go get tested.  That's your first step.

[mrblue777]

The issue with that is you have to wait a window period to get tested I did have unprotected sex and 3 weeks later had simptoms

[Paxiled]

The waiting period isn't a problem, it's just reality.  But you wouldn't get HIV symptoms in that short a time.  Do what you have to do to get tested.  Don't have unprotected sex.  And try some therapy for what sounds more like an anxiety problem that is focused on this one aspect of life at this time but I'm guessing is also present in other aspects of your life.  

[specialmom]

Well, what about talking to your doctor about anxiety?  if you have irrational fear, this would be the wise choice, no?  Anxiety is treatable.  I'd start by talking to your GP and they may or may not refer you for further evaluation by a psychiatrist.  And a psychologist is an important part of the process.  Lifestyle choices can help too such as exercise, eating right, sleeping regularly, relaxation activities such as yota, meditation, deep breathing, etc.  So, look at anxiety as the medical problem you REALLY have and treat it just as you would any other---  by aggressively working on it with your doctor.  good luck