how to diminsh your voice in your head?

[pvikas]

i used to copy others expression, tag lines, and their voice any situation... and created my imaginary world...this bubble exploded when i had suicidal thoughts...now i'am left with my voice..which  says negative things to me about myself in my head. for e.g. if i speak something... in between the conversation , my mind says ' why are speaking this, what others will thing, or i have spoken something wrong'...so when i did something wrong i used to mentally beat me or my mind voice passes negative comment on me..

[Cherylliam86]

Have you spoken to a professional about this? Sounds as though you would maybe be best to speak to a doctor and maybe sort out some kind of therapy or medication , must be awful.

[pvikas]

no, i have not spoken to doctor...it feels very disgracful & low..when i speak something,  my voice counter my words in my head...the seriousness of that thing gets lost.