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illogical thinking

guys i am suffering from something very strange to me . i am experiencing some state of wondering about time. what is present and what is past, and it gives me headaches so much that i can't think clearly :/ can someone tell me how to stop this thoughts ? i feel like they are ruining my life:(
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Anxiety can cause a lot of 'fuzzy' thinking and headaches in my opinion.  Wondering about life can reallly cause us much angst and worry.  Have you had these problems in the past?  Have you had life changing events happen to you recently?  
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