Hi there, well I have to say this takes me way back to the times when I first start having the feelings and emotions/sensations that you are experiencing right now hun! and let me add they are not good and will take over your life if you let them be.. I remember when I was in my early 20's that my Doctor actually told me that I was sensitized to feelings/emotions/sensations etc.. very similar to what you are now experiencing, the bottom line is he also told me that I had clinical anxiety which I hadn't a clue of at the time either, but over 20 years later, Im now in my early 40's I have learned how to control these issues of mine, and a lot of the changes I have made over time were of course lifestyle changes! you will get there too, so do not be worrying!
Hey there! I had these things happening to me too, and I have had to go on medication to help me as I was unable to do it myself. I hate meds, but it might be a way to go. Hope this helps.
I was given medication but they just make me tired. Some days I feel like I'm half of the person I use to be