Anxiety Community
23.2k Members
Avatar universal

i'm always thinking the worst.

I feel like I'm constantly concerned for the state of my health. I feel as though it stems from my anxiety, I've been told I'm highly self aware, the troubling part is though. That I can't seem to conquer these feelings and fears and am incessantly on the brink of having a panic attack or freaking out. I need help finding out what to do with these ever imposing thoughts.
3 Responses
393165 tn?1420760445
Hi there, well I have to say this takes me way back to the times when I first start having the feelings and emotions/sensations that you are experiencing right now hun! and let me add they are not good and will take over your life if you let them be.. I remember when I was in my early 20's that my Doctor actually told me that I was sensitized to feelings/emotions/sensations etc.. very similar to what you are now experiencing, the bottom line is he also told me that I had clinical anxiety which I hadn't a clue of at the time either, but over 20 years later, Im now in my early 40's I have learned how to control these issues of mine, and a lot of the changes I have made over time were of course lifestyle changes! you will get there too, so do not be worrying!

Avatar universal
Hey there!  I had these things happening to me too, and I have had to go on medication to help me as I was unable to do it myself.  I hate meds, but it might be a way to go.  Hope this helps.
Avatar universal
I was given medication but they just make me tired. Some days I feel like I'm half of the person I use to be
Have an Answer?
Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?