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Avatar universal

is it a personality issue?

Hi all, idk if thats a personality matter but im trying my best to get rid of this problem. I noticed that every time i face a serious issue i start panicking and i do develope some body pain such as muscles aches,headaches,weight loss...plus,i usually start to beleive that my problems(health issues) are real and its not just my imagination:(..is this some kinda health anxiety? And what should i do to get rid of my non existent fears? Plz help. Thank you
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Avatar universal
It's common to have the symptoms you're describing when you have anxiety. Have you been diagnosed with anxiety? You may want to think about counseling. They can help you find out why you're having anxiety and teach you coping skills.
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675718 tn?1530033033
write down your stressors make a plan to deal or cope with them or see a doctor who may help :)
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