I think it is safe to say that this is one place that nobody should ever feel embarassed. So don't let it stop you from posting what you are feeling or going through. I think just by the shear number of people on here with anxiety, we have all the bases covered! :o)
Thanks for the responses guys, i did check in with my doctor yesterday, and they re-assured me that there wasnt anything serious going on, and i highly think i've caught some sort of stomach bug, it just unerved me thats all...i thought "hang on a minute?!, panic attack on the toiilet? what the hell?", as much as it sounds stupid i thought i was going to keel over and pass out or die right there and then, i know that sounds stupid believe me but atm its the kinda mindset i'm stuck in.
My stomach seems to be less problematic now, although now i feel nervous going when nature calls i'm afraid to push too hard.....
Bloody anxiety why oh why does it make you stress over such silly things!
Again, thanks for leaving replys, its been an emberassing trip with this one!
Since you have chills I'm inclined to think you may be getting a stomach virus. There is no harm in eating cold pizza. Drink plenty of liquids and don't worry, chills are always a symptom of of bug, you're going to be fine. Relax and take care.
Maybe food poisening? it should go away soon if it is...try not to freak yourself out...it very well could be nothing but anxiety. Try and get your mind off things by reading a book or watching a movie or going on a run or something to get your mind off focusing on every little symptom you have. When you get anxiety, your mind tends to really exaggerate symptoms to make them feel liek the end of the world when actually they arent, and its your mind playing tricks on you.
I really, really dont wanna phone an out of hours for a dcotor :(