Aa
A
A
A
Close
Anxiety Community
23.2k Members
8194303 tn?1396961944

its back

I thought I beat my anxiety years ago. 3 or so years ago I suffered debilitating anxiety for a month. I didnt take meds and instead saw a counselor and told her I had been dealing with dream like head since high school . She said I could work threw it with no meds by finding the antecedent and eliminate them or change them. So I did.
Three years and some months later I am better than ever accomplished goals and one morning BAM. That same morning attacks. A drop in my stomach then feels so excited then I have to run to the bathroom even if nothing will happen. This will last all day (worst days ever) sometimes just the first 6 hours of the day , then I'm ok to drive and do my normal activities.  I don't know what to do. for the past three days all i have been doing is crying feeling flu like symptoms. I can't let this happen again . It needs to stop now. If anyone has experience this please let me know ill try anyone's advice
0 Responses
Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?