I think you just had a panic attack. I myself dont mix well with weed. My panic gets out of control and I think I am dying as well. Your BP was high because your anxiety was. Chances are you had a sore muscle and because you were peaking your mind made the pain much worse than it was. If you had a clot you would know, your leg would be large and discoloured and warm to the touch. Plus the pain would be unbearable.
I would think its probably best to lay off the weed and see your doc for your mood disorder
Again Alisonj29 has given great advice.
If you still are getting anxiety and or panic attacks, here are some basic and potent tips/techniques to deal with it.
Ok, there are pre panic tips and full panic tips.
Let's start with the pre panic tips.
A rubber band around the wrist can help if you use it before the anxiety turns into an anxiety attack. As soon as you start to feel weird you snap the rubber band onto your wrist. For some people, this can "snap" (pun intended) them out of going into the anxiety or panic attack.
When you start to feel the anxiety coming on, think of the most odd thoughts you possibly can. Wonder what a star would look like if it were really a circle in disquise.......how many cattapilars would it take to reach from the earth to saturn if they were drinking caffine. Distracting your thoughts with such bizaare thinking will redirect your mind from getting worse.
Sit down on a bench or chair, put your head between your legs, and force yourself to breathe in deeply, and breathe out deeply. It's when the breathing gets to short and quick that the panic gets worse. At first you might feel like you can't do it, but with practice, you can.
If you wear correctional glasses, take them off. For some reason sight plays into some peoples anxiety problems.
Ok, now for when you are in an actual panic attack.
Cold water on the face, forehead, neck, and wrists can help calm the anxiety or panic down. If it's cold enough, it's kind of like shocking you out of the attack.
To add to the cold water technique, if you are in full blown panic attack, find ice as soon as you can, put it into some kind of rag or cloth, wet it, and rub it all over your head, face, neck, and behind your ears. Again, the cold shocks the mind out of the anxiety.
Here are some tips to prevent the anxiety and or panic attacks.
Stay away from caffine, as a rule, it is the MAIN reason people suffer from anxiety disorder and panic disorder.
Surround yourself with comedy whenever you start to feel off. Laughter is another technique that can fool the brain into concentrating somewhere else.
Keep a herbal tea you made handy when you are out and about. If you want, as long as you make sure it is safe for you, I will send you some "calm down" recipies that are 100% natural and legal.
I'll take some "calm down" tea ideas. I just got my blood pressure read today and it was 130/100, I'm 37 yrs old. Please send to ***@****