1991178 tn?1347073103

need yrs help

it be really  hard for me sleep at night time cant u  help me out ?
2 Responses
3236191 tn?1451021479
I'm going to assume you're posting this because of anxiety.  There are plenty of medications to help with anxiety and also even ones which aid with sleep.  The first step is talking to a psychiatrist about your concerns.
1701959 tn?1488551541
My docs have always said that after 10 minutes of laying in bed, to give up, get up, walk around, clear your mind and try again. I tend to lay in bed and play on my ITouch.
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