not feeling myself living in a dream

[Gidzy]

I have had this for a few years been to so many doctors no one can help they all say there is nothing wrong but know there is .I get hart pulpataions dizzy ness sweaty palms my eyes go red feels like my hart skips a beat,  my eyes are starting to go squint every now and then but as it happens people say my eyes look fine but my vision goes double as if I am squinting them please let me know if you find anything cause I gave up already.I saw someone posting something 2 years ago feels like kiving in a dream that's how I feel but I know I am not dreaming everything just feels weird please help if you can I am 33 year old male had this for around 5 years now

[DJ873]

Hi, i too experience much of that and what I have learned is that, at least for me, I spend too much time paying attention to thought. There are many mindfulness techniques that help me feel more grounded, less "in a dream". I tend to give my thoughts free reign and take them too seriously. Now when I feel the physical symptoms I remind myself to notice them but choose to focus elsewhere and just let them be. It is truly a practice and takes time but after years a couple of months seemed do able so thought I would try it. It helps me more than anything and I am learning I can go to that learning any time and I am having greater moments of fealing clarity. Whew that was a long time coming :)

[lilymoon]

You might want to look up depersonalisation and/or dissociation,it sounds like that mixed with anxiety.Lily