Recently i had a panic attack inside of a subway car. It was struck in the tunnel for almost 20 Minutes, and the air conditon was no good at same time, there was no air.
After that,everytime i tooked subway, as long as the train stops moving i started to get into panic mood, heart racing, can't breath , and want to running out of the car..... I am scared of i am going to be sufficated. Anyway, as long as the train moves, i am getting better. Since i have to take the train everyday to work. what should I do, is there any good suggestions? I am taking Atvin for the panic attack, but i don't want to take it evreyday just for the subway riding. I tried some technics, such as count number backward, tell myself everything is ok. but doesn't seem to help either. what i am going to do? please advise