It doesn't sound crazy to worry about feeling normal. It happens to me too. I'm glad when I feel better but I always feel bad again so I'm always waiting for the other shoe to drop. Therapy doesn't seem to have helped too much and now antidepressants don't seem to help much either. I'm reading a book on Mindfullness and acceptance of anxiety. Maybe it will be of some help. Never tried hypnosis. Let us know how it goes if you try it.
Thank you both for your replys. So happy I'm not alone.
Feeling frightend is awful on a daily basis. I too have days where I feel great. And I know this sounds crazy but I worry about feeling great since that is not normal for me. So that scares me even more
Yeah I take beat o blockers and anxiety meds. I see a CBT therapist on a two weekly basis. And have only had two sessions up to now.
And I'm in regular contact with my doctor.
I've been thinking about trying hypnosis . Has anyone tried that? Xx
Sorry you have to go through this. I've been going through an anxiety relapse myself (7months now). I too have lost a good bit of weight...20 lbs. even when I eat decent I still lose weight. As soon as I think I'm getting better, BAM...I feel like crap again. I'm learning to just enjoy the good days when I have them and trying to accept the bad days. You mentioned therapy, do you see a psychiatrist too? Are you on meds? I hope you get better soon!
Hi there, it is horrible what your going through, I recently had a cancer scare and I too went into melt down I had blood tests and scans they have come back all clear, so I thought I would return to how I normally feel. I have too lost my appetite lost a lot of weight finding it very hard to eat or drink anything even now when my results are all clear.
I now have phlebitis in my leg and everything has got on top of me.
Have you been to the doctors for help?