Aa
question...
I just recieved my first gym membership(hurray!) and i just wanted to know if exercise increases levels of serotonin in the brain..?
As the other post states, It releases endorphins which are "feel good" chemicals in the brain. The actual exercise decreases anxiety. Working out is both physically and mentally helpful. Good for you!
Yes working out realese endorphins giving you a lasting feeling of acomplishment of happiness... also it helps to level out the adrenalin that flows through our nervous system! Sooo yes working oout is GREAT!
Im not sure but im sure it does. You get a positive feeling from working out and one of the main tips people give on this site and elsewhere for people with anxiety is working out in any way helps a lot! good luck
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
