Anxiety Community
23k Members
1460652 tn?1340252330

questions about health anxiety

i am close to the end of my rope and would really love some advice.

i am a 29 y/o f in good health, besides thyroid problem that has been controlled since i was 15. I was diagnosed with panic disorder when I was 16, but it was under control with zoloft for 10 years. I started becoming anxious again, so i was switched to a different med.
Then I started having pvcs/pacs. I went to a cardiologist and have been evaluated as just having minor pvcs/pacs. i tried 3 other types of antidepressant, but in the end decided they werent helping and quit taking them. Also was on beta blockers that didnt help, so quit taking them too.
I lost some weight and the palpitations have been gone now for 6 months, whit the exception of 1 or 2 here and there. great news right?
So why have i been to the er 3 times in the past month convinced something is wrong with my heart? I feel sometimes like i cant take a deep breath, my heart is going too slow, my head is foggy and i cant think straight. I check my bp like 30 times a day and its always normal. My boyfriend is tired of taking me to the er. It is to the point where I dont like going out in public because i start to feel the panic rise in my throat and i have to get to the nearest exit, timing my pulse the whole way.
My question is this. My cardio workup was about 2 years ago, and the echo and ekg were normal. Do i need another one? could something have cropped up since then? All my blood levels were normal as of last week. Is it anxiety? Do i need to get back on the antidepressants? I hate them, but i was never this crazy!
how can i convince myself that i am not going to have a heart attack and die in my sleep? Im afraid to do anything! Where can I go for help if i have no medical insurance? any advice or comments would help me thank you so much.
31 Responses
Avatar universal

I found that alot of the antidepressants didn't work for me either. Xanax calm me some but docs are hesitant to give them. Have you tried effexor? Out of all the anti depressants this one seemed to work the best for me
Avatar universal
i take xanax and it relaxes me.. basically sedates me.. There are tons out there.. I hate anxiety.. It suxs when u gotta go somewhere and excited and soon as u getthere u start feeling it appen.. My arm and face get numb on one side and i hyperventalate..but never passed out yet.. Its all a psycological disorder we have to live with... I pray everyday it goes away for everyone

1460652 tn?1340252330
I do take ativan as needed but i dont want to become addicted, i hear that benzodiazepines are dangerous themselves. I have not tried effexor, i have tried prozac, zoloft and lexapro. I do hate that i really want to go places and do things and then once i get there i cant wait to leave. should i try to find a psychiatrist or just go to my regular doc?
968908 tn?1274874715
Well in answer to your question i would say this is most defo say this is an anxiety illness.  I personally feel it wouldnt hurt to have a repeat echo and ecg just to ease your mind, but with what you have said about checking your heart upto 30 times a day it sounds also like you have OCD attached to your anxiety.

If you don't want to go back onto the anti-d's there are plenty of other options open to you.  One being CBT (cognitive behavioural therapy), this type of therapy will teach you how anxiety works, what effectsa it has on the body and how you can re-train the brain and modify your behaviour to over come these bad habits and thought patterns.

In my opinon doctors nowadays are very lazy in reffering patients to the best and most appropriate clinicans, they instead keep people on med's for as many years as they can, which with depression and anxiety isnt the best way to go.  The med's do not teach a person how to develop the coping skills to control their own symptoms and to fully realise that only by experincing and putting those skills learnt into practice will that person understand that no ultimate harm will come to them.

Seeing as you have no insurance i would say to you to either appraoch a clinic that helps people on a free basis, have a look in your local phone book or ask around.... or go to your local library and have a look in the self help section and look for books on anxiety, OCD and cognitive behavioural therapy, if they dont have these books in they will beable to tell you where they do have them, maybe even order them in for you.  Then have a read up on info, study it and work on the exercises in the books to try to help you get by until you gain insurance.

Other than that you could try meditation, relaxation, massage, yoga, hypnotherapy cd's/downloads and a whole host of other relaxing and energy rebalancing methods.  Google and browze.

As for medication, there are herbal remedies you could try.  You say you only take Ativan as and when needed?  maybe look into trying herbs such as Valerian, passionflower, camomile, hops.... there are tablets that combine these herbs together to produce a wonderful supplement that will help anxiety at its worst.  Your local chemist or health food shop should have these, but always have a chat with them first before buying so they can advise you properly on what would be the best way forward.

I personally feel if you were to combine a few methods together, supplements with meditation downloads and self help books, if you put all of these factors into a daily routine you will find you feel so much calmer and more able to cope throughout the day.  

Research and you will find!

Good-luck and let us know how you got on.

all the best


968908 tn?1274874715
p.s -

I forgot to say that also modifying your diet may make a huge difference as well.  Cutting out sugars and processed foods with lots of addidives and eating far more fruit, veg and oily fish will make you feel calmer and norish your brain and nervous system.  People who are low in B Vitamins, omega 3's, magnesium and other vital vitamins and minerals can and DO suffer from anxiety, depression and other mental health problems.  

You could also think about taking a B-complex or a high strength muti-vitamin, but again have a chat with the health professional instore.

Hope i have helped some.
1460652 tn?1340252330
thank you so much for taking the time to answer my question so thoroughly!!! you gave me some great advice, now I know where to start at least! i would much rather try to conquer this without medication. i will let you know how it all works out.
968908 tn?1274874715
Thank-you, there is however one piece of advice i forgot to give you which is probably the most important of them all.  If you do anything i really urge you to do this one thing.  There is a book called 'The Secret' by Rhonda Byrne, please read this.  If you follow the contents of the book your life WILL change in ways you could only ever dream of.  make this book a part of your everyday thinking and you can achieve anything.

This book is the best thing that ever came into my life and people who know 'The secret' will tell you the same.

Amazon has this book.


Julie x
1460652 tn?1340252330
Thank you I will be finding that book very soon! My dr. did just put me on zoloft, which i have had some luck with a long time ago. However, it is making me a bit anxious after only the second day. I have heard that antidepressants can do that at first, but it subsides after a week or two, is this true?
968908 tn?1274874715
Yes this is true, the drug will be making changes to your neuro transmitters within your brain and so for a little while, while your body is adapting, many people feel worse with anxiety before they feel better.  If it becomes too unbareable you should ask your doc for a top up on your Ativan, to help you control this.  

I really do urge you though to try at least to get into therapy (CBT), get books on CBT, meditation etc.. as just think about this for a second and ask yourself this question: Do you want to be taking anti-d's for the rest of your life?  Anti-depressants do have their place in medicine and do help people immensly, i am not arguing otherwise, but being placed on anti-d for years with no other therapy or action plan is simply malpractice and even doctors and consultant psychiatrists could not answer my question when i asked them this:  Can you guarantee me that taking anti-depressants for a long period of time, over years, will not cause brain or nervous system damage?  They could not answer me conclusively.  The answer my consultant psychiratrist gave me at the time was: In medicine we can only go by the evidence we have to hand, it is only time and careful documentation of patients reactions on these drugs that gives us this evidence.  Sorry to have to tell you that.  As she spoke these words to me it came as no big shock, being told that in essense with these drugs we are all walking blind and playing russian roulette.

Just to clarify i have not told you this to scare the hell out of you, just to give you a piece of information that i think is important to share, something most doctors wont bestoe upon a lay person.  Anti-d's have their place.

Do take care and i hope that you start feeling better soon.



1460652 tn?1340252330
Thank you so much for your insight. I agree with you one hundred percent. I took myself off of antids because I didnt want to resign myself to a life on them. I had been on them for 13 years! starting when i was 16 years old. I thought I was doing okay until i moved, lost my job, and started going to school all this year. i was strting to feel out of control so i thought better get back on the meds! But this last 3 days of adjusting to the zoloft have been pure hell. I have cried screamed paced, even had thoughts of knocking myself out so i didnt have to be inside my own head. scared the sh&**  out of me. had to take double ativan just to lay down. even now, i took that 25mg 24 hours ago and im typing like a maniac who jsut drank 10 cups of coffee. ifeel like im tripping. this is not right or normal, i dont care what anyone says, and id rather be depressed and a little anxious than feel this manic madness. i am NOT taking another damn pill. I am making a psychiatrist appt (not this urgent care physicians assistnt who doesnt know crap). until then i am chugging water to get this devil out of my system. hopefully soon. thanks for all your advice
Avatar universal
What you are probably experiencing is akathesia.  If you don't know what that means, look it up.  Please do not take anymore zoloft because it can go from bad to worse!  Also, there is something called the "kindling effect" when people who have taken SSRI's long term, stop and try to restart them.  I was on Paxil for a very long time for anxiety and got off of it and three months later tried a different one and the same thing happened to me that is happening to you.  Julie has given you some very good advice.  I've not read The Secret book but I've got the DVD and the relaxation tape.  A psychiatrist will want to push meds on you.........most of them do.  Your best bet is CBT and a shrink doesn't do that....at least none I've known do.

Hang in there.  I know how bad anxiety *****.  Just don't take anymore Zoloft.  The akathesia should pass fairly quickly since you've only taken it three days.
1460652 tn?1340252330
Thank you thank you thank you! I am crying with relief right now because I was so sure I was losing my damn mind and it was never coming back! That explains exactly what is happening to me. horrible. absolutely horrible. i will never touch an ssri again. i literally almost admitted myself to an inpatient facility, no joke. thank you so so so much without you guys on this forum i would be tearing my hair out. im going to try to relax and just let it work its way out. I did just get the secret book by the way and it is very interesting. i didnt read much because im finding it hard to focus at the moment. but i will soon. again thank you ladies for your unwavering support!
Have an Answer?
Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1428180348
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?