sad

[avaxxx]

hi my names avah and im 21 and witch im dealing with is a constant feeling gut feeling in my tummy that im going to die very very soon it just dosent go awAy its so strong and feels so real and it scare me i cant even leave my house i hate my life this feeling is the worst in the world i do have anxiety and depression but this feeling isnt a normal anxiety feeling this is the first time ive had it like i go numb it just feels like death is around the corner for me i dont know what else to do i have no life im to scared and it just makes me feel helpless and hopeless i feel like i cannot be helped ever and that this feeling is true. is it true? or is this a bad fear of death im not sure because i do not want to die im only 21 i hate this and i need help

[Gemfly]

Low Vitamin D, magnesium, Vitamin B12 can cause anxiety and depression

Blood tests can see if you're deficient.

[JamesHernandez]

These are common symptoms of anxiety and panic disorders, you should not be worried. It can easily treated by medicines and regular therapy. You should start counselling and go for proper treatment.

[avaxxx]

thank you x

[LRon]

One symptom of panic/anxiety is a "feeling of impending doom." So is being afraid of death. I've experienced both. So you can safely assume with confidence that this is what's going on, and nothing more.

It sounds like you're dealing with agorophobia which basically means you get frightened when away from home and would prefer to stay there as much as possible. I encourage you to get counseling because 21 is too young to be a homebody!

I wish you well.