OMG yes i get it all the time i hate it i have it almost everyday and yes it wakes me up during night too.Even though i already had a ct scan on my chest done and a breathing test done .I'm still not convinced sometimes like ur not getting enough air and i hated it where i have to tell myself to breath sometimes.ANXIETy is so strong it just takes over if u don't have control over it.Take care ur not alone.
This could be a side effect from your an anxiety, most defiantly. However, if you feel this is life threatening and it doesn't seem to get any better go to the ER and make a doctors appointment ASAP. Shallow breathing is not a good sign, but don't let that distract you from getting help if needed.
I am not a doctor. Therefore you should seek medical attention through a doctor or ER if you feel it is needed.
Best of luck,
thank you for advice i think i will see my dr i dont think its serious as it comes and goes when i get stressed its just the waking me up at night im a bit worried about its not nice the things we seem to suffer with anxiety keep well and thanks again.
You as well and I wish you all the best of luck....keep in mind this could just be an side effect from allergies...always a possibility. :)
Good luck to you,
thanks for getting back to me i know im not alone now i thought i was going crazy when i had to tell myself to breath it happens a lot and i seem to get tight muscles as well dont know if its connected i have had chest xrays and scans they say its anxiety but i do worry if there missing something i wish you well take care.