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sleep paralysis? help

hi, this morning i wasing having a dream when i realized i was in a dream so i woke myself up. One i woke up i was staring at the roof and couldnt move a muscle, i immediately said to myself, Oh sleep paralysis and waiting for the rest of the symptoms but instead my whole body stared shaking side to side for about 10 seconds?????? i thought i was having a fit or something. does anyone know?
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Do you have back problems? Does your feet tingle?
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Both no, im only 14.
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