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Avatar universal

what really helped me today

I popped a xanax, did an hour of pilates, then took a hot bath, and then a shower. you guys should try it, the breathing and streching really helps me forget about everything else, and the warm water is very relaxing. Has anyone else ever tried pilates for anxiety?
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Avatar universal
lol yep, just trying to share what helps me so other people can feel better
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Avatar universal
Had to look up what it even was. Exercise. Sounds too tiring for a lazy sod like me. I get tired watching other people exercise. But whatever works for you. That's a good thing. Keep it going. I like to take long walks. Maybe take a boxer dog with me. It just chills me out. I think we all find our little ways and methods. If they do the trick they do the trick and are harming nobody at all. Bit of exercise each day can help. I mightn't do the pilates. But I still get out and about. If I don't I know I will feel worse. Odd really. An agoraphobic saying he has to get out at least once a day or he will feel worse. That's the way anxiety works. In strange ways.
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