oh, i forgot something...
if i'm going to see a Dr. about this how do i go about it? can a regular doctor refer you to a psych doctor or do you find a psych Dr. on your own? would I have to go to sessions for this?
thanks for reading my ramblings.
it sounds to me like you might be OCD. What yo do is you just explain this all to your doctor, then they will refer you to either a Psychologist, or a Psychiatrist, the only difference is that the Psychiatrist can give you medication if they think it will help. and there is not really any normalcy for Anxiety. Everyone's can differ. A lot of people on here are really anxious about their bodies, like they think they are having heart attacks and stuff, I, on the other hand, am just anxious about having another panic attack. So maybe get some books and read up on it. that might help you.