Thank you for your responses i am 17 years old going to highschool and i do meditate paxiled because it is so relaxing i have a teacher!! i am just good right now and i think i feel ok thanks again ppl!!
Hello and welcome! Glad you found us! How old are you by chance?
Worrying about one's future is totally normal (and actually a GOOD thing), but when the anxiety gets to a disproportionate level compared to the worry, something has to give. Do you have any history of anxiety? Is there something specific regarding your future that has you so worried? Past experience that was bad, perhaps?
If you could give us a bit more to work with, we'll help however we can. Just know that you're not alone. SO many people struggle with anxiety. There ARE ways to manage it. The great thing is, you've already started doing that, which is super. You've also got a good sense of self awareness, which is also good.
Looking forward to your follow up! Hang in there!