unconventional arthritis pain relief

[spinningqueen]

I have had mild osteoarthritis in my right hand, of and on.  Now I have knee pain, both knees, elbow pain, foot pain (orthotics (4 diff pairs) haven't helped).  Not severe enough to take meds.

Have been sleeping on a magnetic mat for 3 years.  Doesn't seem to help. Have been going to osteopath, masseur, acupuncturist, nutritionist (treating inflammation). No real relief.  

Other issue (related?) is poor blood circulation (circulatory disorder).  Not overweight (120lbs at 5'4.5") , regular exercise (Pilates and spinning 4-6 times a week), good diet.

Generally doing really well, exciting life, lots of international travel.

Any non surgical, non Rx approaches would be highly appreciated!

[Lumpybumpy01]

Hi there, I also have OA and whilst I can see why spinning wouldn't be a good idea, why is Pilates not good??  I'd have thought it was beneficial.  I combine this with yoga and it's kept me really mobile and relatively pain free.

[AuntieCoosa]

The exercise regimen, while admirable, is putting strain on your joints and wearing them out.  Forget the magnetic mat and the unconventional expensive attempts to cure something a medical professional needs to examine and test you for.  There is now conventional treatment for osteoarthritis ... and you may have to find other physical activity with the guidance of a good medical professional team.