This exercise will help the child with the breathing difficulty.Do it when she can breathe.It helps the body fight whatever is causing the problem.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 5 to 10 minutes twice a day(maximum 30 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Thank you for the tip I will have her try this She is on day 10 of not being able to breathe well and its -25 degrees outside so that doesn't help . The poor little girl I'm sure she will enjoy this exercise
Thanks so much will give it a try tomorrow