Try to relax and know that the meds will work. If I start to get stressed, it takes sooooo much longer to relax and recover.
Get a peak flow meter and use it before and after you use the inhaler, this helps to give you a visual that the medication is working and all the feelings are due to stress and anixety. It took me roughly 4 months of that to lose the anixety I felt when I started to get asthma symptoms.
Thank you Tammy. I will go to the store and try to fird the peak flow meter. This is all new to me and it's very difficult. I felt better last night but, right now I am going through another anxiety because I am feeling I can't get enough air. I think I am going to rest for a few minutes and hope it helps.
Thanks again for the reply.