Thanks, yeah I am but they're on holiday at the moment
It might also help to come up with a plan for when you get upset. For instance, when I feel myself getting upset I take a quick walk around the block and then deal with the situation. Have you looked into taking fish oil? It is a natural antidepressant that helps calm people. Overall just find time to just be calm, get enough sleep, eat and exercise. Be nice to yourself and think positive thoughts. I have a daughter with autism so I know it's hard to think rationally when you get mad. That's where having a set plan comes in handy. Also, are you seeing a therapist?
Okay thanks :) I'll look into that
You might want to consider a service dog. If you have any questions about that my sister,skepticalpeach can help you with getting a service dog.