Back & Neck Community
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Back and Neck problrms

I had a back surgery two years ago,for scoliosis,a curving of the spine.And lately I been stressful,and my shoulder blade feels like its grinding against one of my bones.And my neck twiches all day long it looks like I'm a chicken pecking it's head.Sometimes I always get headaches from the pain,and I dont know what to do about it.The pain is killing me.Should I do exercises?And so which kinds?
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