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Did I break my neck?

A couple days ago I was stretching my neck by tilting it forward, to the side, back, and forward again. I have a pain all over me neck and in my lower back. The pain gets worse when I crack my neck or tilt it back. Did I break it? Or is it a strain, and if it was broken, would I have known by now?
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Avatar universal
st. louis, MO
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