Also, try Yoga. Easy on the body, only do what you can but the stretches and positions are excellent for your back and your well being.
january43
Belly fat can be better reduced by changing your diet to proper amounts of good carbs (complex carbs such as leafy green and other veggies), proteins and good fats (not saturated). Minimum 30 minutes of day of seated bike, treadmill, crosstrainer at a slow speed little to no incline. As you get stronger to can change up these guidelines. Crunches and situps strengthen your back, as your abs are attached to your back muscles.