I had a cervical neck fusion with hardware 22 days ago on c3-c4 c4-c5 and c5-c6. I done well until 3 days ago when I failed to follow my doctors orders. I was not suppose to not lift but ended up lifting our baby 23 pounds off and on for about 6 hour straight. The night I done this I woke up to awful pain and this pain has continued also have a crunching noise when I turn my head both ways. What are the chances I have injured myself. I stay in pain but it gets worse when I turn and when it makes this crunch noise. Thank You for your Time.