I am glad I could help :) please let me know how you are doing! would be interesting to see if it was all GERD related.
Take care :)
Thanks smiley2000. I have never really thought of that but is a great idea to be sure I will give Gavison or OCT Zantac a try and see if the symptoms subside. Thanks again :)
Hi there Amanda,
As I was reading your post and the older post from "Tom", one thing came to my mind: you guys are suffering from GERD/acid reflux.
Symptoms from GERD: back pain! chest pain along the sternum.
Your risk factors: Anxiety, stress, smoke and sleeping on your left side or flat on your back and different foods that can also aggrevate it.
One way of testing my theory: try OTC Zantac or Gaviscon in the morning and before going to bed and watch what you eat for a while, and see if your symptoms improve! Then you will know if the pains come from muscles/spine or if it comes from your Stomach and Esophagus!
I hope that my info helps.
Hi Tom,
I am actually going through the same and have identical issues as you anxiety and physically demanding job on top of school. I find my issues happen when I have improper posture for long periods of time. Good shoes help and I am going to see a massage therapist as well. On top of all that I really watch how I am lifting and when I feel any body part straining I ease up and use more strength from my opposite side. Strength training may help as well. I am not 100% sure but think these issues have to do with stress and tension. Smoking is the worst since it adds to my anxiety! Hope this brings some insight although I would definitely look into it more in case it is something more serious. Take care.
Amanda