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Whiplash since mid March, 1 round of phys therapy and no improvement. What should I do!?!!? In pain.

my lower back is now starting to hurt when i do my stretches, and feels tight as well. sometimes i get pain in my left arm that I never got before. I really need help and appreciate all of your suggestions more than you know. I got whiplash by headbanging intensely at a concert.
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st. louis, MO