I woke up with a rye or stiff neck. I don't have any other symptoms. I had my head crooked when I woke and it was
stiff. I have had these in the past. It has been three days and I tried heat and Ibuprofen. So far it hasn't gone down.
I want to get back to doing my exercises as soon as possible but is massage or stretching good for this? Any one out there tried that?
Thanks,
mkh9